Take about 3 medium sized bananas & cut them into pieces. Cut and soak 5-7 dates in water till they are a little soft. Add bananas & dates in a blender with a little water, cumin seeds and black salt (to taste). Blend it and your healthy, energy giving shake is ready. It tastes absolutely yummy and makes you last a couple of hours. The best thing to have before or after a workout.
Ummmm........delicious......
1 comment:
hi! banana shake or other shake or fresh juices' good choice to take instead of cold drinks...will try it...
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