30 November, 2010

Celebrities & Yoga


Angelina Jolie, Kareena Kapoor, Jennifer Lopez, Jennifer Aniston, Lara Dutta, Shilpa Shetty, Mallika Sherawat, Aishwarya Rai, Cameron Diaz & Carmen Electra have one thing in common. They all pratice YOGA!!!
Check out this article on Yahoo - Hot Yoga Celebs

23 November, 2010

Dance Workshop



Fantastic workshop!! We had loads of fun dancing with our superb instructors Dheeraj & Tejas (Shaimak Davar group). This was a rocking Saturday morning. We learned some gr8 rock & roll (dance style) moves, pepped up our moods and got the body moving to the tracks of 'munni', 'nakhare' and the like. Dance is not just about the fun, its also meditation in motion. We were completely absorbed in whatever we were doing out there. A great workout and body mind co-ordination are added advantages......... so put on your dancing shoes and let your body move to the music!!!
That's Dheeraj & Tejas to my right & left respectively. Yes, my son aarav (he's just 2) loves to dance & watch people dance, so he too was a part of the fun for a little while.