Well, if you want to associate meditation with weight loss, let's just say that you won't crave for that chocolate bar, ice cream that you normally do.....We had two separate sessions of meditation one last month by Geeta & Jyoti aunty and one today by my dear friend Nimisha. Both were different yet beautiful. Thanks a lot to the instructors.
I believe, if asanas & pranayamas are like cake; then meditation is like the icing on the cake. It enhances the flavor of your life. And a regular practice of meditation is like the 'Diwali cleaning' of your mind (which should happen daily & not just before Diwali :-) ). Do i need to elaborate further??? I think not !!
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