Full Split - Hanumanasana

It's a very challenging pose but achievable with continuous practice. I too have to perfect it still. Apart from extreme flexibility, what is required here is tremendous strength in your back to hold the hands up in a namaste. It gives an immense contraction at the lower back. Keep your palms folded, as you are bent over your leg and then come up breathing in. It also needs core strength (deeper muscles of your abdomen) to come up like that. But please don't even try attempting it without a proper workout (i don't mean just a warm up!!)

Have a fun-filled & challenging practice.