23 August, 2010

Challenges of Pincha Mayurasana




Many :-


Firstly, it just feels awkward to start off with this kind of an inversion. Viparitkarni, sarvangasana, halasana, sirshasana are all still fine, but this is weird to start with.

Secondly, it's easy to get it on the wall. But the transition from the wall to slightly away to the centre of the room is really difficult and needs a lot of mental preparation (more than the physical)


Thirdly, you have to learn to fall on the otherside with grace. Because if you are going to make the transition from the wall to the centre of the room, you better practice that well, as you are going to fall many times over and unless you learn the grace of falling you will go into a shell & refuse to grow after that initial fall.


But as Shri Pattabhi Jois puts it "Yoga is 99% practice, 1% theory".


Last but not the least, getting these kind of postures give you a different high which only a true yoga enthusiast can understand :-)


22 August, 2010

The Ancient Accurate Wonderous Science of Yoga

This information is not mine. I received this amazing forward and i am reproducing it here exactly as i feel this should be shared.

It is amazing how much Western science has taught us. Today, for example, kids in grammar school learn that the sun is 93 million miles from the earth and that the speed of light is 186,000 miles per second. Yoga may teach us about our Higher Self, but it can't supply this kind of information about physics or astronomy.

Or can it? Professor Subhash Kak of Louisiana State University recently called my attention to a remarkable statement by Sayana, a fourteenth century Indian scholar. In his commentary on a hymn in the Rig Veda, the oldest and perhaps most mystical text ever composed in India, Sayana has this to say: "With deep respect, I bow to the sun, who travels 2,202 yojanas in half a nimesha."

A yojana is about nine American miles; a nimesha is 16/75 of a second. Mathematically challenged readers, get out your calculators!2,202 yojanas x 9 miles x 75/8 nimeshas = 185,794 m. p. s.Basically, Sayana is saying that sunlight travels at 186,000 miles per second!

How could a Vedic scholar who died in 1387 A. D. have known the correct figure for the speed of light? If this was just a wild guess it's the most amazing coincidence in the history of science!The yoga tradition is full of such coincidences. Take for instance the mala many yoga students wear around their neck. Since these rosaries are used to keep track of the number of mantras a person is repeating, students often ask why they have 108 beads instead of 100. Part of the reason is that the mala represent the ecliptic, the path of the sun and moon across the sky. Yogis divide the ecliptic into 27 equal sections called nakshatras, and each of these into four equal sectors called paadas, or "steps," marking the 108 steps that the sun and moon take through heaven.Each is associated with a particular blessing force, with which you align yourself as you turn the beads.Traditionally, yoga students stop at the 109th "guru bead," flip the mala around in their hand, and continue reciting their mantra as they move backward through the beads. The guru bead represents the summer and winter solstices, when the sun appears to stop in its course and reverse directions.

In the yoga tradition we learn that we're deeply interconnected with all of nature. Using a mala is a symbolic way of connecting ourselves with the cosmic cycles governing our universe.But Professor Kak points out yet another coincidence: The distance between the earth and the sun is approximately 108 times the sun's diameter. The diameter of the sun is about 108 times the earth's diameter. And the distance between the earth and the moon is 108 times the moon's diameter.Could this be the reason the ancient sages considered 108 such a sacred number? If the microcosm (us) mirrors the macrocosm (the solar system), then maybe you could say there are 108 steps between our ordinary human awareness and the divine light at the center of our being. Each time we chant another mantra as our mala beads slip through our fingers, we are taking another step toward our own inner sun.

As we read through ancient Indian texts, we find so much the sages of antiquity could not possibly have known-but did. While our European and Middle Eastern ancestors claimed that the universe was created about 6,000 years ago, the yogis have always maintained that our present cosmos is billions of years old, and that it's just one of many such universes which have arisen and dissolved in the vastness of eternity.

In fact the Puranas, encyclopedias of yogic lore thousands of years old, describe the birth of our solar system out of a "milk ocean," the Milky Way. Through the will of the Creator, they tell us, a vortex shaped like a lotus arose from the navel of eternity. It was called Hiranya Garbha, the shining womb. It gradually coalesced into our world, but will perish some day billions of years hence when the sun expands to many times it present size, swallowing all life on earth. In the end, the Puranas say, the ashes of the earth will be blown into space by the cosmic wind. Today we known this is a scientifically accurate, if poetic, description of the fate of our planet.

The Surya Siddhanta is the oldest surviving astronomical text in the Indian tradition. Some Western scholars date it to perhaps the fifth or sixth centuries A. D., though the next itself claims to represent a tradition much, much older. It explains that the earth is shaped like a ball, and states that at the very opposite side of the planet from India is a great city where the sun is rising at the same time it sets in India. In this city, the Surya Siddhanta claims, lives a race of siddhas, or advanced spiritual adepts. If you trace the globe of the earth around to the exact opposite side of India, you'll find Mexico. Is it possible that the ancient Indians were well aware of the great sages/astronomers of Central America many centuries before Columbus discovered America?- the M! ayans or Inca-s!!!

Knowing the unknowable: To us today it seems impossible that the speed of light or the fate of our solar system could be determined without advanced astronomical instruments. -as Sanjee argues!!How could the writers of old Sanskrit texts have known the unknowable? In searching for an explanation we first need to understand that these ancient scientists were not just intellectuals, they were practicing yogis. The very first lines of the Surya Siddhanta, for of the Golden Age a great astronomer named Maya desired to learn the secrets of the heavens, so he first performed rigorous yogic practices. Then the answers to his questions appeared in his mind in an intuitive flash.Does this sound unlikely?

Yoga Sutra 3:26-28 states that through, samyama(concentration, meditation, and unbroken mental absorption) on the sun, moon, and pole star, we can gain knowledge of the planets and stars. Sutra 3:33 clarifies, saying: "Through keenly developed intuition, everything can be known." Highly developed intuition is called pratibha in yoga. It is accessible only to those who have completely stilled their mind, focusing their attention on one object with laser-like intensity. Those who have limited their mind are no longer limited to the fragments of knowledge supplied by the five senses. All knowledge becomes accessible to them.

"There are [those] who would say that consciousness, acting on itself, can find universal knowledge," Professor Kak admits. "In fact this is the traditional Indian view."Perhaps the ancient sages didn't need advanced astronomical instruments. After all, they had yoga.

20 March, 2010

A special class




We had a very interesting session this Saturday, 13th March 2010, with yoga trainer Gurpreet Singh, (from the Bharat Thakur yoga clan teaching in Moscow at present) seen on the extreme right in the first picture . He was here in Ahmedabad for the weekend and his friend turned out to be my student Meera who was sweet enough to arrange the session with us. The highlight of the session of course was partner stretching (cudnt take those pictures as was busy enjoying the session) towards the end of the class which made everybody relax and unwind.

I am always very keen on inviting other teachers to the centre as it gives all the members a refreshing change from my 5 days a week sessions. Moreover, i strongly believe that there is something to learn from all whether he / she is a beginner or a seasoned instructor. Everyone is a different human being and their classes reflect their experience, training and thoughts which are bound to be different. It gives me a different perspective and opens up my mind.
A few weeks back i had Nipa (a friend and a yoga trainer from New York) take a session here. The highlight of her session was her absolutely articulate instructions and her way of conveying YOGA to the class.


It's a delight to get flavors of YOGA from around the world.

15 March, 2010

Yoga and sports


Last Saturday, i held my tennis racquet after a gap of almost 10 years. i love the game i picked up in school and continued playing till college, and would definitely like to keep going. The reason why i m writing this and its connection to yoga i chanced upon when i was giving my first session of play (after a long sabbatical) an after thought.

All those who have played tennis or any other sport for that matter must know that it requires a lot of strength, stamina, reflexes, concentration, co-ordination etc. My first day of play was a surprise to me, i m not saying that i was hitting aces and winners, i could barely connect at first but i observed a few interesting things.

- my reflex action was quicker
- my shoulder and arm strength had improved
- my wrists felt stronger
- my racquet was less wobbly while doing strong volleys
- the day after soreness was NOT there
- i was covering the court well and anticipating better
- i was less breathless

All this after 10 years of not playing!!! I attribute this solely to my yoga practice (yoga lifestyle, asanas, pranayamas, concentration). So i firmly believe that whatever you are doing in the world in any field and all sport, yoga can help you get BETTER.

ps: above is a pic of Rafa Nadal one of the best amongst the current players

20 January, 2010

NOW......!!!

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It's been a while since i posted here. What made me come out of this sabbatical was just a quiet observation. Read on:

i was on my way back the other day and there was a marriage procession on the street with a music band playing and a few people dancing in a group while the rest were walking alongside. What caught my eye (and heart) was not this. There were a few hutments alongside the road and i was amazed to see the children of slum dwellers also dancing to the tunes, laughing and enjoying. They lived in shanty homes, could barely manage to fill their stomach (with food they would not have choice of) had old clothes and unkempt hair. Yet they taught me to LIVE IN THIS MOMENT and not worry about the past or future. They taught me that happiness is but a state of mind which you can enter at any time provided you want it. You don't have to depend on your circumstances to be happy. Well can i say that those children are more SPIRITUAL then us. I might not be able to do justice to what i actually felt but in a few words, I WAS HUMBLED.

The one thing that i can learn is to keep this picture in my heart and refer to it whenever i get disappointed, disheartened, saddened or unhappy. For you all, i am sure there are certainly some "pictures" you have come across in life, some worthwhile holding on to.

28 September, 2009

The Daily Motivator - Owning failure

The Daily Motivator - Owning failure

Shared via AddThis

i think it holds so true for me. somehow i find it very difficult to own up to my failures. i put my heart and soul in my work and with that comes the expectation of good results. so sometimes it is difficult to change direction and see things like a witness and mark the mistakes. it just suggests that i disown my shortcomings thus limiting the scope for any improvement. but again awareness is the first step to change and gives a lot of food for thought. won't you agree???

22 September, 2009

To all moms & moms-to-be


i got a greeting card from a neighbor who'd written a beautiful poem which conveys a lot about how we raise our children and it's all the more relevant in today's time where materialism has taken precedence over everything else, sometimes even more than a parent-child relationship. You may say that this is a competitive world and we have to give the best to our children and the likes of such statements but "have you asked them what they want?"


i am glad i got this card early so i can keep going back to it whenever i feel i an drifting......


the poem goes like this............


If I had my child to raise all over again.

I'd build self esteem first and the house later.

i'd finger-point more and point the finger less.

i would do less correcting and more connecting.

i'd take my eyes off my watch and watch with my eyes.

i'd take more hikes and fly more kites.

i'd stop playing serious and seriously play.

i would run thru more fields and gaze at more stars.

i'd do more hugging and less tugging.


- Diane Loomans


Even yoga says that the first duty is towards yourself, then family and then work.


well it's time to start applying, right???