When i have a routine, I feel more balanced, energized, free & in-control.
Humans like any other species are creatures of routine. That's why children get anxious, cranky, disturbed and angry when their normal routine gets disturbed....we are born with it but somewhere we lose it on the way to a more materialistic lifestyle....Going off routine is the first step towards ill-health & maintaining a routine, the first step towards good health...
Having a routine and a consistent schedule is one of the best stress management techniques that we can adopt on our journey to better health. And sticking to this routine even on our days off is essential. Having a consistent routine allows your body to stay in tune with your natural circadian rhythm, which in turn helps lower stress, increase energy and improve digestion.
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