In an earlier article about asanas in pregnancy, i had said that padmasana was a posture which could be done throughout pregnancy. Here are a few more variations which can be done in padmasana that offer different kinds of stretches to the body and can be done all the nine months provided you take proper precautions and do according to your comfort. One more thing to take care of in padmasana is that the heel of the feet should not press against the belly.
Each stretch can easily be held up to 30 seconds and can be repeated 2-3 times .... but go according to your capacity. Again, remember that pregnancy is not the time to experiment. These variations help in keeping the spine supple and strengthen the back which is very essential during pregnancy. It is also important not to lose one's posture as i have seen many pregnancy women walking with an arch of the back as if they are carrying a great burden on their stomach. This is because of weak backs. It creates a vicious circle of backache and sloppy posture.
Modify your padmasana by sitting on the edge of a flat pillow or a blanket for ease. It really works by keeping you there longer and is a very good option during pregnancy.
PS: i regret not having taken pictures of my yoga practices during my pregnancy as they would have given a better idea. but i was in a different frame of mind back then and lazed over it.....
Happy pregnancy!!
2 comments:
glad u changed the profile pic.. was going to leave a comment on that :) i know most of ur current topics are related to pregnancy but, can u post some tips to gain weight when u get a chance.. I know some but, it would be good to remind myself so that hopefully, I follow New Year's resolution this time!
surely.... will post on that soon
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