Giving 'Thanks'

The spiritual texts always explain that it is very imperative for the practitioner or seeker to let go of "EGO". Though it is easier said then done, one simple way to practice that is by meditating on 'gratitude'.

Sit in a quiet place in your house or room, in comfortable posture (cross legged or any other), close your eyes, place your palms on your thighs and draw your attention inwards. After a minute when you are focused, start expressing gratitude towards each and every person that has touched your life in any way.

Thank the people who build roads, bridges, telephone systems, communications, media which you always take for granted.
Thank the shopkeepers, bus conductors, staff at the multiplex, restaurant where you normally frequent.
Thank the workers who built your house, car mechanic, plumber, electrician, driver, sweeper, servant, garbage collector, security, gatekeeper, office peon, maid, cook, gardener, milkman, newspaperman, postman, laundryman and all the other people who render their services to you even though for money.
Thank your friends, relatives for being there when you needed.
Thank your children, father, brothers / sisters, spouse and your MOTHER.
Lastly thank the higher power, God destiny whatever you may call for giving you this life.

Do this exercise for about 5-10 minutes everyday when you get up in the morning or go to bed. You may also feel tears rolling down your cheeks but that is just your ego melting away making you grounded, humble and compassionate. After all there is no such thing as independence. It's only INTERDEPENDENCE which helps us live.

ps: the pic is from Bihar School of Yoga