Stretch you tongue out as much as you can and then inhale & exhale rapidly through the mouth. Exactly like the dogs do. It calms you down completely. It's very cooling. It almost feels like you are sipping lemonade on a hot day. You can do about 30-50 counts in 1 round and do 3-5 such rounds. But do it in fresh unpolluted air specially during hot summer months or when your mind temperature rises.
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