This diwali, make better use of the diyas you light. As you are lighting them, include a bit of meditation with it. Sit facing your gaze at the flame and stare at it for 2-5 minutes. It'll help you calm and centre yourself. A nice meditative practice for those of us who are yet to take a proper leap into meditation.
1 comment:
Today only i was thinking weather i will light Diyas this time.
Well this is a good enough reason.
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