Decompressing the spine

Find a table or a bed in your home or office that is higher off the floor than the height of your torso. Then lay face down on the edge of the bed or table so that the tops of your thighs are supported while your entire torso hangs to the floor. Relax your back, your arms, and your neck. Allow your body to go completely limp. Breathe deeply and remain for several minutes. When you emerge, you'll feel taller and less tense in your spine. You feel more energetic due to the rush of blood in your torso and head.

This technique is very useful for people who have to sit or stand for long hours. Excessive sitting creates a compression in the back which aggravates the already stressful conditions. People with blood pressure and vertigo should exercise caution while doing this (remain for lesser time).

ps: not good with paint brush, have tried to explain. hope you all understand.