This book is a must buy for yoga teachers and serious practitioners of yoga. It is a very humble looking book and comes nowhere close to the beautiful, colourful yoga books with glossy pictures, but is quite the opposite when it comes to the content. It is quite in-depth as it describes a technique / asana with instructions, breathing, benefits, contraindications, chakras and variations. The practices are also aptly classified as beginner, intermediate and advanced, thereby letting us advance systematically.
Published by the Bihar School of Yoga, you can order the book on the net as well as get it from good bookstores.
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