Since i have recently blogged about the traditional headstand i thought it would be good to continue with it. i am not intent in taking names of each variation as they might exist in some schools (of yoga) might not in others; and will definitely have different names for a similar variation.
This is not at all a difficult variation if you are relatively comfortable with sirshasana. The only thing you have to be careful about is bringing back the legs together keeping them straight; as it might be a little challenging. Moreover it also stretches the inner thighs & pelvic muscles. Explore and discover............!!!
No comments:
Post a Comment