Headstand

See the world from a totally new perspective. It broadens your vision!!! Sirshasana makes me feel calm & alert at the same time. It has huge benefits which are elaborated below.

This asana leaves so many positive effects on the body and mind that it is called King of the Asana. It enhances blood supply to the brain and calms it. It helps relieve stress and mild depression. The regular practice of this asana increases intellectual clarity, improves will power and respiration. It stimulates the pituitary and pineal glands. It strengthens the arms, legs, spine and lungs as well. It tones the abdominal organs and Improves digestion. It helps relieve the symptoms of menopause. It helps to cure minor (common cold, cough and sore throat) to major ailments like asthma, infertility, insomnia, and sinusitis.