Challenging for all levels, invigorating, core strengthening, balancing body and mind, stabilizing and playful is how I would describe my yoga on the ball routine. You will feel the soreness only later. :-) An unstable surface as that of a stability ball stimulates those areas of the brain which we normally don’t use. It creates a lot of awareness and demands focus. All these add on to a very effective modern day yoga workout.
2 comments:
this sure looks like it needs a lot more focus.. only if it will not put you out, can you put up videos of how you got into these asanas using the ball?
Sejal
sejal, its a matter f practice. abt the videos, cant promise but will try. thanks
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