We had a healthy discussion & exchange of salad recipes with tasting of delicious salads. Done tastefully, salads can replace your whole meal also. Special thanks to Suneera, Kruti, Devangi, Paryusha & aunty for taking the effort to make their salad :-)
Lots of benefits of salads like reducing cholesterol, cancer-fighting, immunity building, improving digestion, weight loss, lowering blood sugar etc. However its important to soak & wash them properly. It's also a good idea to include a variety of nuts, seeds, roots, lentils & sprouts in your salads apart from the dressing.
Here's to RAW POWER!!!
